In order to work as a train driver, it’s essential that you are able to concentrate for extensive periods of time. Driving trains is a dangerous job. You are responsible for the lives of your passengers, and this means that concentration is one of your top priorities. With this in mind, it’s no surprise that concentration is given enormous focus during the train driver selection tests. Whether you are taking the Group Bourdon test, or the WAFV vigilance examination; it’s essential that you can demonstrate your ability to concentrate.

So how can you improve your concentration, in time for the train driver selection tests? Read on, and find out!

Exercise

Exercise is possibly the number 1 tip on this list. It is a scientific fact that exercise makes you fit and healthy, which has huge benefits for your mental competency. Exercise helps you to focus your mind on a task, and builds physical and mental stamina. It’s a good way to focus on a specific target or goal; which is something you’ll be doing a lot as a train driver. Ensuring that your mind doesn’t wander or lose focus is imperative.

You Are What You Eat

It might sound cliché, but it really is true that you are what you eat. And if you eat badly, you’re going to perform badly! A balanced diet is essential, and that doesn’t just extend to food either. It’s crucial that you are drinking plenty of fluids. Dehydration has severe negative effects on your mental capacity, and can hinder qualities such as memory and concentration; as well as hurting your focus.

Cut Out the Distractions

These days, we live in a world where multi-tasking is accepted. The problem is, this isn’t positive multi-tasking. Every time you check your phone or start procrastinating from work on an external website; you are distracting yourself. It’s true that train drivers need to multi-task but they are required to multi-task without distraction. That is to say, every task that they perform is important. As humans, we have trained ourselves to accept that distractions are okay, when they aren’t! Train drivers need to concentrate 100%. The best way to prepare for the examination is to ensure that you are able to concentrate on all of the tasks at hand, to your maximum ability. Spend time perfecting your focus and working without idle distractions, such as your phone or the Internet. Your career hopes will be far better in the long run.

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